5 Tips to Improve Your Digestive Health By Larry L. Taylor

Your digestive health is more important than you might think. Good digestion is necessary for optimal nutrient absorption. When nutrient absorption is not optimal, every part of your body can suffer, including your immune system. If you frequently have colds or other minor infections, the cause could be poor digestive health. 

There are ways to improve your digestive health naturally. Here are 5 tips that work for everyone.

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Eat More Fiber-Rich Foods

Fiber works in several ways to reduce bloating, constipation and straining that may lead to problems with hemorrhoids. Fiber absorbs water which makes the stool softer. Fiber also adds bulk giving the muscles of the digestive tract something to push against. An added benefit of soluble fiber is that it lowers blood cholesterol levels by absorbing cholesterol from the digestive tract and carrying it out of the body.

Fiber-rich foods include whole grains like oatmeal and brown rice, whole fruits and vegetables, especially the skins, and most nuts and seeds.

Lose Weight

The best thing that a person with acid reflux can do is lose weight. If you are not overweight, then there are still ways to reduce your symptoms naturally without medications that can interfere with protein absorption.

Extra weight in the abdominal area puts pressure on the diaphragm and the stomach. Abdominal fat can push the stomach's contents "up" causing reflux.

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Eat Smaller Meals

The stomach seems to have been designed to operate on smaller meals, not the large meals that many people consume three times a day. Eating 6 small meals, rather than 3 large ones, can help to keep your blood sugar and energy levels too.
Large meals cause a bloated and uncomfortable feeling. Lots of food in the stomach increases the risk of reflux.

Drink Plenty of Fluids

Fluids help prevent constipation and prevent dehydration when you are suffering from diarrhea. Clear fluids are best with water being ideal. If you add fiber but don't add water to your daily routine, you may still be constipated. The fiber has to have something to absorb. Fiber supplements like psyllium husks can actually cause intestinal blockages if there is not enough liquid present in the person's diet.

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Try a Kiwifruit Supplement

Kiwifruit has long been recognized as a "super-food" for good digestion. Modern research has shown that a whole kiwifruit, including the skin, provides both soluble and insoluble fiber, as well as phenolics and digestive enzymes.

Although kiwifruit is delicious, the fuzzy peel is not very appetizing. Most of the soluble fiber and many of the other nutrients capable of promoting good digestion are found in the peel.

Some kiwifruit supplements contain only the pulp, not the peel. You really have to do some shopping around to find a supplement that provides the whole kiwifruit, pulp, skin, seeds and all.

The digestive enzymes in kiwifruit help to reduce bloating, nausea, gas and cramping. The phenolics help to improve levels of good bacteria in the digestive tract which also supports immune system function.

Now, you know 5 new ways to improve your digestive health naturally. I bet you can't wait to get started.

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For lots of tips and information: http://yoga4meandyou.blogspot.com