Health Benefits of Yoga: Simply Fantastic By Katie N Roberts

Some people avoid Yoga because they think it is only for people who are athletic, strong, young and flexible. This could not be further from the truth. There is no doubt that Yoga is a unique type of exercise, however people who regularly practice Yoga enjoy many health and fitness benefits. If you are avoiding Yoga, you are actually missing out on benefiting your body, your spirit and your mind. Read this article to learn about how Yoga can be beneficial to your life.

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Practicing Yoga Can Help Strengthen Your Lungs

Yoga involves deep purposeful breathing and studies have shown that such exercises can strengthen the functioning of the lungs. This can benefit you in several different ways.

You will be able to run or walk longer distances without getting too tired. Also you will not lose your breadth so easily when you climb a flight of stairs. If you participate in sports, you will find your performance improving as your lung capacity increases. So start practicing Yoga today and watch your performance levels soar.

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Yoga Will Make You Stronger and Fitter

You might be wondering how Yoga can make you stronger since it does not involve lifting heavy weights. Yoga is actually a body weight bearing workout. When you do Yoga, you lift your body weight against gravity and this will help to build your muscles.

Perhaps, you do not care about body building or developing big muscles. What you should understand is that a bigger muscle mass burns more calories in a day. Also, you continue to burn calories even when you are not exercising. Therefore, your body will be burning fat while you are watching television or sleeping. And as you age, you lose muscle mass, especially if you do not work them. Therefore you should make Yoga a part of your everyday routine so as to preserve your muscles.

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Yoga Can Give You a Better Posture

This might be difficult to believe because Yoga involves twisting and bending your body into unconventional positions. However, it is a fact that Yoga can improve your posture. This is because Yoga makes your body stronger so that your muscles can better support a good posture.

In addition, you will become more flexible by practicing Yoga regularly. It will help to remove the stiffness and tension in your body, so you can comfortably walk and sit with your back and shoulders straight, and your stomach tucked in. You may think that posture is not important, but it has been shown that poor posture can damage the spine as well as its associated ligaments and muscles. Also, poor posture can cause gastrointestinal disorder, jaw pain and headaches. Yoga can help you avoid these problems.

Yoga is Beneficial for Heart Health

If you have high blood pressure, Yoga just might help you. Several studies have shown that people who practice Yoga regularly have lower blood cholesterol levels and lower risks of developing heart disease. Because it is extremely effective, some doctors now use Yoga breathing techniques and exercises to reverse symptoms of heart ailment plus other stress induced diseases. Therefore, by adding Yoga to your daily routine, you can reduce the risk of a stroke and heart attack.

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Yoga Helps Alleviate Depression Symptoms

If you feel depressed, and have tried everything to deal with it, then Yoga may be the answer. People who practice Yoga regularly say that Yoga helps improve their mood, energy and focus.

Some healthcare professionals believe that the deep breathing is what actually helps. When your brain receives more oxygen, you will have more energy, feel better and have a more positive attitude. Other experts believe that it has to do with Yoga's stress relieving effects. When you engage in an activity that causes your body to feel more relaxed, your mind will also feel good.

Also, some other experts say the improvement in mood is the result of Yoga's ability to balance the endocrine and nervous systems of the body, both of which influence your emotions. All these will give you a feeling of calmness and wellbeing. In view of the numerous health and fitness benefits of Yoga, you should seriously consider including it in your daily routine.

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10 Tips for Living Radiantly Alive By Daniel Faraday

The quality of life starts to improve by experiencing positive energy and harmony in our lives. Doing things we love, adding variety, passionate living, selfless love, 'can-do' attitude - all go a long way in making your life a truly delightful journey. Here are 10 tips for living radiantly alive each day of your life.

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1. Set goals: Imagine what is possible. Dream big. Do not let 'reality' stand in your way when you start. Later begin to refine the goals, making them lofty yet possible (in your mind). Write them out - in present tense and in the positive (what I do want rather than what I don't want). 'I am creating my life, my body and our world to be radiantly alive.'

2. Don't tox: While the word 'detox' had become a common part of our language, and it gets a lot of press, equally or more important is the flip side of that: don't put the toxins in to start with. It saves a lot of time and energy to simply be more discerning about what we put into ourselves (food, skin products, the air we breathe, fabrics, media).

3. Move: While it's nearly absurdly obvious, and we all know it, moving the body is so hugely important it must be on our list. Brain function, memory, mood, energy, immunity, sleep and general health - exercise may be the one most important thing we can do for these. Yoga, dance, tai chi, walking; while the effects vary, anything is better than nothing.

4. Live your passion: Life is too precious to spend any significant amount of time and energy devoted to do anything less than what we love. It's possible to invest ourselves into what turns us on and what energizes us, the kind of activities (vocation or avocation) where we are not watching the clock. Adding an element of service, aka "karma yoga," where what we are into also benefits the world somehow, adds another degree of satisfaction and happiness.

5. Get grateful: By actively engaging in a shift about how we perceive our life - how we actively recognize small details of gratitude about ourselves and how we appreciate others - we can change how we think, feel and the action we take.

6. Eat differently: There is a ton of info about what to eat. Everyone and their monkey have an opinion about what's the optimal diet. The bottom line, though, is we are all different, and our optimal diets will differ at least a little. Unless you feel you are at your maximum potential for health, that what you eat is ideally serving you, try something different. Add something in, take something out. Make it trial and success until you feel phenomenal.

7. Detox: No matter how careful we are about what we put into our bodies, living in the world today means we will encounter toxins. Consciously helping excavate them through breathing, sauna, skin brushing, cleansing foods, fasting, colonics helps keep us at our maximum energy and vitality.

8. Do something different: If we want to create something different in our lives, we must do something different. It's so easy to get into patterns and ruts, to do the same thing everyday. Simple acts can lead to big possibilities, and actually affect our brain's hard wiring. Put the non-dominant leg into your pants when you get dressed, take a different route home from work, eat with the other hand. We can step out of autopilot mode, out of robotic behavior, and into conscious and creative living.

9. Lifelong learning: A great question is "how good can it get?" The question alone prompts one to learn, to discover, to explore. Whether it's reading, listening, experimenting, watching... we live in a world where tremendous wisdom is readily available. Learning a little every day leads to mastery, and setting aside time devoted to this is a huge step in staying young, growing and expanding.

10. Meditate: That might mean in a traditional way (sitting still and watching the breath, chanting or visualizing) or it might mean simply taking conscious time out from the busyness of life to pause, to look within. We could define meditation as the art of being with what is, and our ability to accept what is, to love it even, is the measure of our ability to enjoy, appreciate and create.

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Radiantly Alive uplifts your world through unique, top-quality and powerfully transformative yoga experiences.  Our vision encompasses self-discovery and development, and vibrant health creation through yoga, raw foods and more.

Article Source: http://EzineArticles.com/?expert=Daniel_Faraday

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