How To Prevent Injuries When Practicing Yoga At Home By James Fetisov

The beauty of yoga is that you can effectively practice it at home. Although, practicing at home brings about comfort, the main drawback with it is that you tend to injure yourself more often. The good news is that you can prevent injuries from occurring by using these simple tips. Always start small It's common to see new yogis practicing advanced poses, which is wrong. To prevent injuries, you should start with simple poses then as you get fit and knowledgeable, progress to the advanced poses. For example, you can start with headstand, shoulder stand or downward facing dog poses then as you get fit, progress to the more complicated poses. Go slow For lots of information and tips, www.yoga4meandyou.blogspot.com Even Jericho wasn't constructed in one day; therefore, you should be patient in yoga. With the absence of an instructor, many yogis tend to rush in order to get to the next level. This is wrong. To be on the safe side, you should ensure that you master every pose before you go to the next. An excellent way of knowing that you have mastered a pose is to perform it before a knowledgeable friend. If possible, you should also perform it before a yoga instructor. Avoid risky yoga poses Although, yoga is meant to strengthen the body, you should be cautious when you have a problem. For example, if you have a neck problem, you should stay away from poses such as headstand poses that put plenty of pressure on your neck. If you have a problem, you should modify the pose or do other poses that are less risky. For lots of information and tips, www.yoga4meandyou.blogspot.com If you feel that you need to do a risky pose, you should perform it under the supervision of a competent instructor who will guide you on how to perform the pose with minimal risk. Use the right equipment Many people practicing at home tend to improvise on the equipment that they use. For example, it's common to find a yogi using a towel instead of a mat. Although, it's good to improvise sometimes (in case of insufficient funds), it jeopardizes your safety. To ensure that you are safe, you should make a little investment in the equipment that you use. For example, you should buy a mat, bolsters, and a yoga blanket. These items help you in executing trickier poses thus preventing injuries from occurring. These are the tips you need to observe when practicing yoga at home. If you didn't know, now you know, right? Article Source: http://EzineArticles.com/?expert=James_Fetisov Article Source: http://EzineArticles.com/8234783 For lots of information and tips, www.yoga4meandyou.blogspot.com

5 Poses That Can Help You At the End of A Bad Day By John Drewry

Generally during any bad day I used to come to home, eat some snacks while drinking coffee and watch a romantic comedy to get prepared for making my dinner. A few hours like that used to divert my attention towards something else. All these things used to provide me the temporary happiness that was required to do something else because as you may know already, the end of a bad day breaks us down in such a manner that we don't like to do anything at that time. But after all these things were over, I used to feel tired and sluggish - thus preparing myself for another bad day. In fact, when we spend more time in escaping from our bad day instead of living it we actually face a lot more problems.

I knew that something must change in my routine for preventing this to happen, so since last few weeks I did a change in my schedule and joined an evening yoga class. I made the decision that even if I'm piled up with a lot of work on my desk, still I'll go to the class at any cost. Comfort foods and drinks like snacks and coffee got switched with comfort poses, and I must say that it helped me a lot in getting rid of that unhappiness.

For lots of tips and information :  http://yoga4meandyou.blogspot.com

Given below are some poses that I do in my evening class and I must say that they're life-savior at the end of a bad day. You too can try them and feel the difference yourself:

1. Child's Pose: It's one of the best poses for gaining happiness. When you take a deep breathe and melt onto the floor in child pose, you take care of yourself and permit your body to listen up to your intuition.
2. Viparita Karani: This is a restorative pose. You can try it over a bolster or over a blanket. It helps a lot in decreasing the amount of stress and over simulation. Only five minutes can make a difference for the whole day.
3. Downward-Facing Dog Pose: I don't like to go to any yoga class that doesn't include Downward-Facing Dog in some way. This pose helps a lot in achieving the maximum relief when you feel stressed out. For doing it easily I place my head either over a bolster or over a blanket.
4. Shoulderstand: This one may be tough for many of you, but just one minute of this pose can help significantly in throwing the bad thoughts out of your head.
5. Savasana: This pose is also one of the best ones for giving rest to a tired brain. It's a pose in which you simply rest, breathe and absorb the benefits of your yoga practice.

For lots of tips and information :  http://yoga4meandyou.blogspot.com

This article was written by John Drewry for increasing awareness in people about the importance of Yoga.

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