Straight to the point, here are some easy Yoga Poses:
1. Downward Facing Dog
Downward Facing Dog or Adho Mukh Swan-asana is considered as the first posture that should be learnt by beginners. This position helps to build strength in the wrists, and calves. It also provides strength to the shoulders and helps to decrease back pain. This pose is performed by stretching the spine, arms, and the thighs.
2. Cobra Pose
Cobra pose (Bhujang-asana) is the basic pose that provides relief from the lower-back pain and strengthens the arms and the shoulder muscles. To perform this pose, lay down the ground, facing the ground. After that, slowly lift the upper portion of the body, supporting it by placing both hands on the ground. Stretch the body as much as you can and remain in the position for a few seconds, and then return to the original position.
3. Corpse Pose
Corpse Pose or the Shav-asana is one the most relaxing yoga techniques that relaxes the whole body within few minutes. It is also one of the easiest yoga postures to perform and should be performed by everyone who wants to get relaxed and stress-free. Corpse Pose is performed by laying on the ground, face up with your hands by your sides, and letting each body part relax. This pose is extremely useful for achieving a stress-free state of mind. Breathing pattern plays an important role in this yoga pose. Hence it is recommended that you breathe naturally while performing the corpse pose.
4. Mountain Pose
Mountain pose or Taad-asana is the basic standing posture that is used to provide the body the perfect posture so that the body grows perfectly without any adverse effect of the body parts. It strengthens the spinal cord and thigh muscles to achieve the right posture. This pose is performed by standing up and placing the arms down at the sides and palm facing towards the thighs. Make sure that the back is straight so that it can be stretched in a proper way. Once you have achieved the posture, try to stretch your body while keeping the toes fixed to the ground.
These poses are easy to perform by experts as well for those who want to begin by including some easy yoga poses. So if you are willing to do yoga, but not sure about the posture to choose, then it is advised that you should choose one of the poses listed above and take your first step towards a healthier life.
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