Therapeutic Yoga for Heart Health By Faye Martins

How can yoga improve heart health. In recent years, yoga has become one of the most popular ways to stay fit in the modern world. Yoga originated, in India, as a form of physical and mental health maintenance, in hopes of attaining total peace. However, you do not have to be a guru to experience the many health benefits of a yoga routine.

The modern lifestyle is often far from healthy. From the foods we eat, to the activities we take part in, many people eventually suffer from a heart-related illness. Luckily, the yoga trend is here to help.

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Yoga And Heart Health

Yoga focuses on flexibility, breathing and heart rate. All of these things relate to heart health. The light exercise and stretching of a yoga routine have been known to lower blood pressure and reduce the risk of developing a cardiovascular disease. These activities exercise and strengthen the heart, lowering the chance of a heart attack in patients with existing heart problems.

Yoga is essentially the perfect exercise. Yoga teaches people to listen to their bodies, rather than some intense trainer who teaches from personal experiences. Every human body is unique and requires unique care. When you become more in tune with your body, you can avoid injury and still get the exercise you need to improve your heart health.

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The Therapeutic Benefits Of Yoga

Patients, who suffer from a heart attack, will benefit greatly from yoga. Surgery helps in an immediate sense, but people with cardiovascular diseases must change their lifestyle if they expect to get better. Heart attack patients, who practice a regular yoga routine, are far less likely to experience another heart attack or develop any other heart problems. This is because yoga strengthens the heart and promotes physical fitness.

Practicing yoga and staying fit helps to lower cholesterol and balance blood sugar levels. There is no better preventative care when it comes to cardiovascular health. Yoga can be practiced through many levels of intensity. The young and the elderly, alike, can find a routine that works for them. A yoga instructor focuses on what individuals need. Patience is a major part of yoga, so there is no pressure to push yourself farther than you are willing to go.

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Yoga Causes Change

The human body is a complex organism. Every little detail has an impact. Cardiovascular diseases are often cause by years of inactivity and poor dietary choices. Yoga is a great way for inactive people to gradually train their bodies and minds at a reasonable pace. Yoga reduces stress, which lowers blood pressure and helps patients to relax and stay focused. Try a yoga routine today and find out first hand how simple it can be to take control of your health.

Yoga Today for Heart Health

In the world today, there is little question as to why there is such a high prominence of heart problems in adults, and in children and teenagers as well. More individuals than ever are reporting a high level of stress, increased work hours, and significantly decreased leisure time. All of this is a great burden on even the hardiest individual, and the heart is the organ that suffers the most during times of high stress. The long-term effects on the heart can be detrimental. Preventing heart disease is absolutely easier than treating it, and many people are unaware of one of the easiest methods available to keep their hearts safe.

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The Numbers Don't Lie

The number of people, who suffer heart attacks each year, in the United States alone, is disquieting. A statement released by the American Heart Association indicates that there are a recorded 1.5 million heart attacks in the United States each year; and this is not a completely accurate indicator, as many small heart attacks remain undiagnosed and, as a result, are not reported. This number is best used as a base reference, because this number includes all reported heart attacks, whether they are fatal or mild. Obtaining a statistic on the number of individual Americans who suffered heart attacks within the span of a year would be difficult, if not impossible.

Where Does Yoga Fit?

Yoga provides a significant improvement to heart health with regular practice. One of the main benefits of yoga is improved circulation, and circulation issues are responsible for the majority of heart attacks. There is decreased blood pressure and cholesterol, increased oxygen flow to the organs and tissues, and improved vessel health and elasticity. The decrease in stress levels, that is associated with yoga, will also greatly improve heart health. For these reasons and more, therapeutic yoga can be used to preserve, or improve, heart health in both people who have and have not had a heart attack.

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Using therapeutic yoga poses involves primarily those that open the chest and shoulders. These poses are usually those that are standing or bending, and they should be held for extended periods of time with slow, deep breathing to allow for more oxygen intake. Standing and bending poses also help tone cardiac muscle. The mountain pose, the tree pose, and the cat stretch pose can be used therapeutically to greatly benefit circulation and help to prevent the onset or further development of heart disease.

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The Benefits of Yoga Classes in the Winter Months By Brian Micheal Coleman

If you live in a cold weather state, during the winter it is difficult to get motivated to work out. This is why group fitness classes are so good, and yoga classes are the best to get you moving! Yoga classes are easier to bring yourself out of the warm comforts of home and keep you energized during the winter.

Yoga provides what I call group dynamics without the need to prove anything or keep up with anyone else. You get the benefits of being in a group with a teacher led class but you have no pressure to keep up like you would in a step aerobics class. Study after study proves that group fitness gets significantly better results than trying to do things alone.

The winter time does make most of us eat more, and not necessarily the best foods either! So by taking yoga, we not only gain flexibility and strength, but we also get a good level of calorie burning and cardio vascular training with. It is the best type of fitness workout there is for the total package of strengthening, stretching, and cardio.

During the winter the body tends to need more sleep and yoga has been researched to help people get people sleep. Many times people suffer from the inability to get lots of deep sleep and taking yoga classes allows them to sleep much better almost right away. The ability to help stretch and relax the body does wonders for the body, mind, and spirit during the cold seasons.

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One of the biggest benefits of taking yoga classes is that you can work at your own level. After a holiday season of Christmas and New Years parties, most of us have slipped in the food and exercise departments. Getting started back into a routine is difficult and a group setting is what makes yoga so much better than a typical gym membership.

Sometimes with bad winter weather it is required to stay home and work out. That becomes a very difficult task unless you have something portable like yoga! Throw your yoga DVD into the player and you can do at least most of what you did at class. Again, yoga is best done at a yoga studio with an instructor who can teach you if you are a beginner but doing it at home in between classes and when you can't make a class is a great way to keep to your fitness routine and goals. I have found the most successful people who really accomplish their New Years goals do it through yoga classes as opposed to all other types of fitness.

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Can Yoga Help Me Sleep If I'm Over 50? on yoga4meandyou.blogspot.com

Can Yoga Help Me Sleep If I'm Over 50?

By Suzanne Andrews

Causes of Insomnia

Stress is the number one cause of insomnia. Being stressed does not allow your mind to turn off at night, so you cannot reach the relaxation you need to obtain deep, healing sleep. Anxiety and depression also contribute to insomnia. Medical conditions such as chronic pain, GERD and breathing difficulties can keep you awake at night. Parkinson's and Alzheimer's patients often have problems sleeping. Taking stimulants such as caffeine or nicotine too close to bedtime can keep you from falling asleep. Disruptions to your life routine, such as a move or a change in employment, affects your sleep patterns

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Aging and Insomnia

As you age, insomnia often becomes more common. Sleep becomes less restful, due to increased sensitivity to noises or other environmental factors. Activity promotes a good night's sleep, so being less physically and socially active can contribute to insomnia. Health conditions that are common in older people, such as arthritis, menopausal symptoms and prostate problems, may keep you from getting the sleep you need.

Medications and Insomnia

Medications for high blood pressure such as alpha-blockers, beta-blockers, ACE inhibitors and diuretics may cause insomnia or broken sleep. Corticosteroids used to treat inflammation and conditions like rheumatoid arthritis, lupus and allergies often cause insomnia by stimulating the adrenals. SSRI antidepressants can cause agitation, impulsivity and insomnia. ARB's used to treat heart disease, statins for cholesterol and cholinesterase inhibitors for memory problems also list insomnia as a side effect. Seemingly harmless over-the-counter antihistamines and supplements, such as glucosamine-chondroitin, can prevent a good night's sleep.

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Combatting Insomnia with Yoga

Yoga is a gentle exercise routine that teaches relaxation and breathing techniques. It is especially suited to older women with less flexibility and strength. Studies have shown that yoga is an excellent remedy for insomnia, especially in those who live very stressful lives or are suffering with pain. The meditation element of yoga helps relax your mind and remove thoughts that are keeping you awake. The gentle stretches in yoga help reduce stress, pain and fatigue, and keep your body's symptoms in a state of optimum health. There are specific yoga poses that are especially helpful with insomnia. They include seated twist, breathing half lotus, corpse pose and reclining big-toe hold. A warm shower or hot bath beforehand helps further relax the muscles to make the poses more effective.

No matter what the cause for your insomnia, there is a yoga routine that can help you relax and have a more restful, deep sleep. Practice must be performed for 15 to 30 minutes every day to be most effective. No pills are required, and soon, you will no longer be crying out "Help me sleep tonight!"

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If you've ever pleaded to yourself, Help Me Sleep, PBS TV's Suzanne Andrews Help Me Sleep program is therapeutically designed to help you get to sleep and stay asleep. The AM active relaxation program is designed to help decrease stress and anxiety. The PM program includes a relaxing meditation with the Suzanne Andrews doctor recommended method to help you fall asleep and stay asleep. 

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Releasing Stress and Anger By Melinda Skipper, www.yoga4meandyou.blogspot.com

There are so many ways of releasing stress and anger. They should be released in any way and form so they don't go back to our bodies in the form of disease. The easiest way of releasing stress and/or anger is by taking a deep breath and hold it until the count of 20 and then exhale. You can do this five times or until your anger has subsided. If you are angry because of a certain person, then by all means walk away from that person because if you continue to stay or stare at each other, the more you will be angry.

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You don't have to go into an argument because you know it will get you nowhere. Just face back and walk away. Give each other space to let your anger against each other die down or just subside. And when both of you have cooled down, then you can face and talk about whatever it was you were arguing about without getting into an argument or the worst that could happen is to get into a physical fight.

Another way of releasing anger is by venting your anger at an object. If you are angry with your partner, you can always hit the pillow or the sofa or the wall and pretend that it is your partner you are punching. At least, this way both of you don't get hurt. So much anger kept inside can give you stress, which both is not good for your health. Just be careful you don't get hurt when hitting a wall.

So much stress can give unwanted wrinkles and lines on your face which can be permanent. Another bad effect of stress is can give you heart disease, headache which can lead to migraine. When someone is stressed out, he /she is not in a good mood and will always be angry with anybody he encounters. Bad words might be said and hard to retract which can leave a very bad impression on another person. We get mad for all the wrong reasons and to anybody because of all the stress piled up inside our system.

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A way of releasing stress and anger is by going to a cool place in your house and do breathing exercises to release all the pent-up emotions in your body. Going to the gym is also a very effective way of releasing stress and anger. If you are angry, you have so much energy to do all the work-outs and thereby work to your advantage. You released all the stress and anger and you lose weight as a result. Women who are stress and angry should go shopping to release all the bad emotions inside. This is good when you have enough money.

The downside of this is that you end up buying unnecessary items and regret it afterwards. Another way of releasing stress and anger is by going to a spa. You can have yourself pampered here by having a body massage and a beauty treatment too. This is also expensive but nowadays there are spa and salons that offer services at a very affordable price.

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A General Overview on Aromatherapy Massage,www. yoga4meandyou.blogspot.com

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Today, on my blog, A General Overview on Aromatheray, tomorrow, Aromatherapy Massage - It's Impact on the Health.
A General Overview on Aromatherapy Massage
 
The benefits of massage are known to all and sundry. They include relaxation, the improvement of blood circulation, relief of stress and pressure, lessening the effects of muscle tension, and the enhancement of both the physiological and emotional states. Of course it is necessary to include the use of the essential oils. They are known to soothe the body and mind. This is mainly the point of aromatherapy massage. It employs essential oils which are added into the base oil. When used, they are easily absorbed deep into the skin wherein they directly go towards the bloodstream. They may also enter the body when they get inhaled through the nose.

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A Point Gets Strengthened
The advantages of massage are popularly known by many. Aromatherapy itself somehow strengthens the fact that massage can truly be therapeutic. The oils that are used are great additions to the effect that it poses. The aromatherapy techniques can either be done by a masseur or by an aromatherapist. Whichever is the case, you have two options too. It is either you go to a spa clinic or the specialist visits you at home.
 
Getting into Your Choices
 
The services of the aromatherapist or massage therapist always involve giving you the chance to select the essential oils or blends to be used on you. They can also blend the essential oils as per your request and they may give you what remains so you can bring it home. If you will be seeking this type of massage because you have some problems, then the practitioner will have to use a special mix to help alleviate your worries.

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Aromatherapy at Home
 
The massage itself can be done even within the confines of your home. In fact, the massage oil can simply be prepared. If the oil is to be used to an adult, add 20 up to 25 drops of the essential oil for every two ounce of the base oil. If the oil is for a child, just add 10 up to 12 drops of the essential oil. If a baby is to be massaged, put on 5 up to 6 drops. It is as simple as that!
 
Available Aromatherapy Materials
 
Aromatherapy products are sold everywhere. Several companies are manufacturing them nowadays. After all, they are known for their pain relief, cleansing, and healing process advantages both for the mind and the body. There are also a variety of uses to which it applies. The medical arena sees it essential for lifting the depressive mood of the cancer patients. Athletes also enjoy the benefit of such in soothing their tensed muscles. At the same time, it energizes the body.

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As you shop around, you will find different products being sold in the market. You will see the aromatherapy components contained in lotions, massage oils, conditioners, shampoos, candles, air diffusers, air fresheners, baby lotions, warm oil burners, laundry products, bath beads, bath salts, shower tablets, and the plug ins. There are products that are meant for both the adults and the children.
 
Most of the aromatherapy massage produces are safe to use. However, it is still necessary to consult your doctor prior to using any of the products in case you suffer from some special medical circumstances. You may also get in touch with a herbalist for more information on the use of the essential plant and root extracts.

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Makeover Your Medicine Cabinet With Essential Oils By Christine M Esters

Let's face it; No one really likes to take medicine. It's expensive and doesn't taste that great, and its usually filled with nasty toxins and chemicals. Plus some medicine does more harm than good. Now, don't get me wrong, in some cases, medicine may be necessary. However, for everyday scrapes, cuts, and illnesses, you don't need a prescription. You can makeover your medicine cabinet with essential oils. These essential oils have the ability to do the following:

· Supports digestion, mood & allergies

· Assists in first aid & pain relief

· Relieves stress & anxiety

· Alleviate coughs, colds, & ear infections

· Removes impurities from the air

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A brief history of how ancient civilizations used Essential oils

Essential oils can date back to thousands of centuries ago. They have been used by Egyptians, Roman, Greek, and many ancient civilizations. The oils were known to be a natural anti-septic and a form of healing medicine. Some even used these essential oils as a form of aromatherapy, as well as spiritual rituals. Flash forward to present day, and essential oils are still being used for the same purposes as they were in B.C.

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What kind of oils should you have in your medicine cabinet?

While there are many oils to choose from, some of the most common ones that you can put in your medicine cabinet include the following:

Tea Tree Oil (Melaluca) - It's anti-bacterial, anti-viral, antiseptic, anti-fungal, and acts as a natural antibiotic. It's perfect for treating; cuts, respiratory infections, skin rashes, cold sores, lice, sore throat, strep throat, and much more.

Peppermint Oil- its anti-bacterial anti-fungal, anti-inflammatory and it's a natural decongestant. It's perfect for treating stomach pain, respiratory issues, fever, and indigestion

Lavender Oil- It's analgesic, anti-inflammatory, anti-viral, anti-bacterial, and acts as a natural anti-septic. It's perfect for treating burns, acne, ringworms, cuts, sores, inflammation, skin problems, congestion, coughs, sinus infections and more!

Lemon Oil- It's antiseptic, anti-fungal, and acts as an antidepressant as well as an antioxidant. It's perfect for treating sore throat, anxiety, stress, digestive issues, and blood pressure problems

Oregano Oil- It's anti-parasitic, anti-microbial, anti-fungal, and anti-viral. It's perfect for treating; influenza, oral infections, sore throat, respiratory illnesses, diarrhea, digestive problems, coughs, cold sores, and chronic pain.

Frankincense Oil - It's anti-septic, anti-viral, anti-depressant, and anti-microbial. It's perfect for healing wounds, skin rashes, boosting the immune system, aiding the digestive system, healing scrapes and scars and much more.

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When it comes to protecting the health and safety of your family, you only want what's best. Essential oils are the natural alternative to medicine, and have a myriad of health and well-being benefits that cannot compare to other methods. Do yourself and your family a favor, and makeover your medicine cabinet with these essential oils today!

If you are ready to release toxins, lose stubborn pounds, restore your energy and supercharge your life- It's time for a cleanse. Give Christine 10 days and she will give you a lifetime of feeling lighter and sexier.

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Are You Experiencing Menopause And Hair Loss? This Article Can Help You By Randy Creel

Can menopause be the reason you are losing your hair? Menopause and hair loss can affect a lot of women going through menopause. If this is you I am sorry you are experiencing this in what should be the best years of your life.

If you look at all the ads about hair loss products for men you would think that women never lose their hair. But this is not the case because as much as 40% of women have hair loss at some time in their life.

Baldness is common among men but for a woman this can be devastating since hair loss is not associated with women. If you are a woman losing your hair your looks are important and baldness can have a psychological effect during this process.

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So can menopause cause hair loss?

Regretfully menopause can be a common cause of women losing their hair but it doesn't happen to all women going through menopause. If this is you you're not alone because many women are in the same boat.

This doesn't seem right since your thinning hair is just a result of the aging process. Regretfully this is something you have no control over. I'm sure you would rather endure hot flashes which will eventually go away than having your hair fall out.

Since menopause and hair loss seem to go hand in hand what causes this phenomena?

A woman's thorn in the side is menopause which is something that can't be avoided and this can cause the levels of female hormones to fall resulting in female hormonal hair loss.

During this time testosterone levels can rise and a hormone called DHT can cause the hair follicles to become thin. This can cause some of them to die and can keep others from maintaining active ongoing hair growth.

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So if you are in this situation what can you do:

The first step you should take is schedule an appointment with your gynecologist. If your hormone levels are not normal you will probably be prescribed hormones to take. This should bring the levels back to normal.

Taking these hormones can adjust the levels back closely to normal and can stop or slow down the hair loss.

There are some other options you should consider if taking hormones are not helping your hair loss. As you might expect these options may work better for men but also can help women.

Minoxidil is a medication that can be bought over the counter without a prescription and can be found in products like Rogaine. You simply apply it to the scalp a couple times a day and you should start noticing hair growth in three to four months.

There are no known serious side effects. The downside to this product is significant in that once you stop using it your new growth of hair will fall out again.

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If you are not going to use it for life knowing the downside you may think twice before you start using this product.

Usually hair transplants don't work as well for women as they do for men. Sometimes this is because a woman's hair thins out all over the scalp so this makes it harder to find areas of thick hair to transplant in the balding spots.

Technology in this area is improving and there has been some success in women hair transplants with micro graphs.

So there you have it Minoxidil is a possibility for hair growth but as you can see it does have a big downside. Hair transplants can work for you but is only used for women in certain cases.

So how can we turn these specifics to your advantage? Read a little further and I might be able to help you with that.

As we discussed in the article menopause can bring on hormone imbalances which can cause your hair to thin or even fall out. If you are taking a product like Minoxidil and you are experiencing hair growth you certainly would like to keep it. Am I correct? I feel I have a solution for you to try. Provillus for women can give you new hair growth. Along with this comes the likelihood of keeping your new hair.

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Yoga Styles for Chronic Pain Sufferers By Lisa E Miller

Yoga comes in many flavors. Below are some of the most common styles of yoga currently being practiced in the United States.

Bikram Yoga is a style of yoga based on 26 poses which are always done in the same order, most of these being standing poses. The room is kept to a 105 degrees and, in drier climates, often a humidifier is added. The heated room allows the muscles of the body to warm up fairly quickly so that there is less chance for injury while performing the postures and it is much easier to stretch. While many people are fond of this popular style of yoga, some may find the practice a bit militant in its approach. Others find it just too hot for comfort. In that case, there are many "hot yoga" classes that incorporate a heated room, generally 85 degrees, which keeps participants toasty warm without the strict adherence to a particular pose sequence. Many people who suffer from chronic pain are able to find relief through a hot yoga practice.

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Anusara Yoga is considered heart-centered yoga. The word Anusara means to "align with the divine" and the approach of this style is to open to one's own grace, meaning there is no absolute "correct" way to perform a posture. This is based upon the fact that people are physically different from one another. Everyone has different body types, different lengths in the arms and the legs, as well as the torso. Therefore, every person performing a pose will look somewhat different from another person performing the same pose. In this style, the instructor assists the participants with slight body adjustments that help the person feel more comfortable in the pose. More comfort allows easier and deeper breathing, which allows for greater strength and healing.

Kundalini Yoga is one of the oldest styles of yoga and is designed to elevate the energy meridians throughout the body and increase awareness. This style offers repetition and increased movement in the postures so as to increase circulation and assist in elimination of toxins. There is much use of chanting and mantras and longer meditations. This style most fully incorporates the mind, body, spirit quality of yoga as it is based more heavily on eastern philosophies. It is said that one year of practice of kundalini yoga is equivalent to 22 years of practice of any other yoga style.

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Vinyasa Flow Yoga is a style of yoga that flows easily from one pose into the next in an auspicious sequence which allows participants to more comfortably and naturally move. The idea of this style is to move more quickly, thus increasing heart rate, circulation and blood flow. Since the postures are sequenced to naturally move from one to the next, many people find that this form of yoga feels quite natural.

The practice of yoga has been scientifically proven to alleviate chronic pain in people who consistently practice it. There are many styles of yoga and some styles may resonate with an individual over another. The trick is to find the yoga practice that works best for you and your needs. There are many instructional videos that are available for purchase, and while many of these are quite good, they are not a replacement for a certified yoga instructor being right there in the room with you. It is difficult to know if you are performing a pose correctly if you are a beginner and new to yoga. This is where having an experienced and competent instructor is a wonderful advantage. Once you have been practicing for some time, then a home practice in front of the TV may be more appropriate. As always, prior to beginning a new exercise routine, please consult with your doctor or health care practitioner.

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Health Benefits of Yoga: Simply Fantastic By Katie N Roberts

Some people avoid Yoga because they think it is only for people who are athletic, strong, young and flexible. This could not be further from the truth. There is no doubt that Yoga is a unique type of exercise, however people who regularly practice Yoga enjoy many health and fitness benefits. If you are avoiding Yoga, you are actually missing out on benefiting your body, your spirit and your mind. Read this article to learn about how Yoga can be beneficial to your life.

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Practicing Yoga Can Help Strengthen Your Lungs

Yoga involves deep purposeful breathing and studies have shown that such exercises can strengthen the functioning of the lungs. This can benefit you in several different ways.

You will be able to run or walk longer distances without getting too tired. Also you will not lose your breadth so easily when you climb a flight of stairs. If you participate in sports, you will find your performance improving as your lung capacity increases. So start practicing Yoga today and watch your performance levels soar.

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Yoga Will Make You Stronger and Fitter

You might be wondering how Yoga can make you stronger since it does not involve lifting heavy weights. Yoga is actually a body weight bearing workout. When you do Yoga, you lift your body weight against gravity and this will help to build your muscles.

Perhaps, you do not care about body building or developing big muscles. What you should understand is that a bigger muscle mass burns more calories in a day. Also, you continue to burn calories even when you are not exercising. Therefore, your body will be burning fat while you are watching television or sleeping. And as you age, you lose muscle mass, especially if you do not work them. Therefore you should make Yoga a part of your everyday routine so as to preserve your muscles.

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Yoga Can Give You a Better Posture

This might be difficult to believe because Yoga involves twisting and bending your body into unconventional positions. However, it is a fact that Yoga can improve your posture. This is because Yoga makes your body stronger so that your muscles can better support a good posture.

In addition, you will become more flexible by practicing Yoga regularly. It will help to remove the stiffness and tension in your body, so you can comfortably walk and sit with your back and shoulders straight, and your stomach tucked in. You may think that posture is not important, but it has been shown that poor posture can damage the spine as well as its associated ligaments and muscles. Also, poor posture can cause gastrointestinal disorder, jaw pain and headaches. Yoga can help you avoid these problems.

Yoga is Beneficial for Heart Health

If you have high blood pressure, Yoga just might help you. Several studies have shown that people who practice Yoga regularly have lower blood cholesterol levels and lower risks of developing heart disease. Because it is extremely effective, some doctors now use Yoga breathing techniques and exercises to reverse symptoms of heart ailment plus other stress induced diseases. Therefore, by adding Yoga to your daily routine, you can reduce the risk of a stroke and heart attack.

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Yoga Helps Alleviate Depression Symptoms

If you feel depressed, and have tried everything to deal with it, then Yoga may be the answer. People who practice Yoga regularly say that Yoga helps improve their mood, energy and focus.

Some healthcare professionals believe that the deep breathing is what actually helps. When your brain receives more oxygen, you will have more energy, feel better and have a more positive attitude. Other experts believe that it has to do with Yoga's stress relieving effects. When you engage in an activity that causes your body to feel more relaxed, your mind will also feel good.

Also, some other experts say the improvement in mood is the result of Yoga's ability to balance the endocrine and nervous systems of the body, both of which influence your emotions. All these will give you a feeling of calmness and wellbeing. In view of the numerous health and fitness benefits of Yoga, you should seriously consider including it in your daily routine.

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10 Tips for Living Radiantly Alive By Daniel Faraday

The quality of life starts to improve by experiencing positive energy and harmony in our lives. Doing things we love, adding variety, passionate living, selfless love, 'can-do' attitude - all go a long way in making your life a truly delightful journey. Here are 10 tips for living radiantly alive each day of your life.

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1. Set goals: Imagine what is possible. Dream big. Do not let 'reality' stand in your way when you start. Later begin to refine the goals, making them lofty yet possible (in your mind). Write them out - in present tense and in the positive (what I do want rather than what I don't want). 'I am creating my life, my body and our world to be radiantly alive.'

2. Don't tox: While the word 'detox' had become a common part of our language, and it gets a lot of press, equally or more important is the flip side of that: don't put the toxins in to start with. It saves a lot of time and energy to simply be more discerning about what we put into ourselves (food, skin products, the air we breathe, fabrics, media).

3. Move: While it's nearly absurdly obvious, and we all know it, moving the body is so hugely important it must be on our list. Brain function, memory, mood, energy, immunity, sleep and general health - exercise may be the one most important thing we can do for these. Yoga, dance, tai chi, walking; while the effects vary, anything is better than nothing.

4. Live your passion: Life is too precious to spend any significant amount of time and energy devoted to do anything less than what we love. It's possible to invest ourselves into what turns us on and what energizes us, the kind of activities (vocation or avocation) where we are not watching the clock. Adding an element of service, aka "karma yoga," where what we are into also benefits the world somehow, adds another degree of satisfaction and happiness.

5. Get grateful: By actively engaging in a shift about how we perceive our life - how we actively recognize small details of gratitude about ourselves and how we appreciate others - we can change how we think, feel and the action we take.

6. Eat differently: There is a ton of info about what to eat. Everyone and their monkey have an opinion about what's the optimal diet. The bottom line, though, is we are all different, and our optimal diets will differ at least a little. Unless you feel you are at your maximum potential for health, that what you eat is ideally serving you, try something different. Add something in, take something out. Make it trial and success until you feel phenomenal.

7. Detox: No matter how careful we are about what we put into our bodies, living in the world today means we will encounter toxins. Consciously helping excavate them through breathing, sauna, skin brushing, cleansing foods, fasting, colonics helps keep us at our maximum energy and vitality.

8. Do something different: If we want to create something different in our lives, we must do something different. It's so easy to get into patterns and ruts, to do the same thing everyday. Simple acts can lead to big possibilities, and actually affect our brain's hard wiring. Put the non-dominant leg into your pants when you get dressed, take a different route home from work, eat with the other hand. We can step out of autopilot mode, out of robotic behavior, and into conscious and creative living.

9. Lifelong learning: A great question is "how good can it get?" The question alone prompts one to learn, to discover, to explore. Whether it's reading, listening, experimenting, watching... we live in a world where tremendous wisdom is readily available. Learning a little every day leads to mastery, and setting aside time devoted to this is a huge step in staying young, growing and expanding.

10. Meditate: That might mean in a traditional way (sitting still and watching the breath, chanting or visualizing) or it might mean simply taking conscious time out from the busyness of life to pause, to look within. We could define meditation as the art of being with what is, and our ability to accept what is, to love it even, is the measure of our ability to enjoy, appreciate and create.

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Radiantly Alive uplifts your world through unique, top-quality and powerfully transformative yoga experiences.  Our vision encompasses self-discovery and development, and vibrant health creation through yoga, raw foods and more.

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The History Behind Hypnotherapy By James L. Elliott

You could trace the historical past of hypnotherapy back as far as the healing practices that endured in ancient Greece and Egypt, when most beliefs deemed a trance-like behavior as spiritual possession. The word hypnotherapy per se has its roots in the Greek word "Hypnos". The father of modern day hypnotherapy is most certainly, Austrian Dr. Frank Mesmer, whom in 1779 triggered a trance-like state he named mesmerism, to treat nervous problems. Now we call this therapy 'Hypnotherapy'.

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A Turkish medical publication compiled in 1069, "Kutadgu Bilig," talks of utilizing suggestion to keep off demons. Pietro D'Abano (1250-1316), an Italian medical teacher, astronomer and philosopher, was also known to practice the skill of suggestion. Even the Bible contains passages alluding to what several believe that is hypnosis.

Mesmer believed he could cure individuals without medical treatment using magnetic field forces. As a matter of point, the terms "animal magnetism" and "mesmerism" come from his practice. Many individuals don't believe he practiced hypnosis at all. In fact, the French government, led by Marie Antoinette, stated Mesmer a fraud.

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Another name connected with the historical past of hypnotherapy is James Braid (1795-1860), a Scottish surgeon credited with coining the term "hypnosis" in 1843. Braid used a bright object, such as a pocket sized watch, to put into a trance. James Esdaile (1808-1859), one other medical expert from Scotland, is known for employing hypnosis for anesthesia during surgical procedures. These individuals were among the earliest hypnotherapists to be taken seriously, legitimizing hypnosis as a practice. Sigmund Freud (1856-1939) used hypnotherapy in his early practice. However, he eventually substituted hypnosis with free association and discussion therapies. Others followed Freud's lead, and hypnotherapy began to fall out of favor.

In 1951, a young doctor named Albert Mason called upon to help a 16 year old boy who was suffering with an particularly bad case of ichthyosis. This is generally a hereditary condition in which the patient has a lot fewer sweat and sebaceous glands than usual, which causes the epidermis to become dried out and scaly. The boy's entire body was virtually covered in a thick, odiferous, black coating of hard, dried skin which usually oozed with a bloody serum. He had endured this condition since birth and traditional medicine had been unable to help him.

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On a couple of events he had been given skin graft treatments but each time the new epidermis flared up just like the rest of his body. It is thought that Dr Mason did not understand that hypnosis was not intended to be used to heal congenital diseases when he offered to help the boy. At a hospital in East Grinstead in Sussex, in front of a number of distrustful doctors, he hypnotised the youngster and provided him suggestions that his left arm would grow to be clear. Five days later the blackened skin became crumbly and dropped off to reveal underneath it, reddened but otherwise typical skin. Ten days later the boy's arm was clear. Dr Mason started to use hypnosis on the other areas of the boy's body, achieving outstanding results and the scenario was reported in the British Medical Journal for 1952. About three years later Dr Mason wrote a follow up article confirming that the results appeared to be permanent.

In 2002, the Department for Education and Skills designed National Occupational Standards for hypnotherapy[38] joined to National Vocational Qualification based on National Qualifications Framework under The Qualifications and Curriculum Authority. And therefore hypnotherapy was accepted as a stand-alone therapy in UK. NCFE a national awarding body issues level four national vocational qualification diploma in hypnotherapy.

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Yoga for Diabetes - A Natural Method for a Cure By Sooraj Surendran

A staggering 18 million Americans have diabetes, and they have to cope with the problem of insufficient insulin production by the pancreas. One becomes diabetic when the body insulin is not sufficient to convert the sugar, starches and the like to energy. Various factors causing the onset of diabetes could include genetics, lack of exercise, obesity and stress. Stress diabetes is very dangerous as it invites heart disease, stroke and infections due to the onset of high glucose blood levels.

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Practicing yoga regularly has several benefits like reduction of blood pleasure and blood sugar levels, weight loss, retardation of illnesses and their severity and the drastic reduction of diabetes symptoms and diabetes related admissions to hospitals. A general study indicates clearly that yoga does have a telling and controlling effect on the progress of diabetes. Several yoga Asanas contribute to stretching the pancreas that in turn, motivates the pancreas to produce more insulin.

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Please see below the various postures of yoga that could do well for diabetics:

Warm-up

Before every yoga session, the experts opine that you should go through some body flexing warm-up exercises to relax your body and condition it for the yoga postures that are to follow.

Sarvangasana (Shoulder Stand)

Sarvangasana yoga for diabetes involves the firm chin-locked massaging of the thyroid and parathyroid glands in the neck, thereby supplying the glands with a better and fresh blood circulation to ensure that they work to full efficiency. The basic function of the thyroid glands, apart from producing other hormones, is to metabolize our intake of protein, fat, and carbohydrates and help the human cells to convert them into energy for the needs of the body.

Halasana yoga

The effects of the Halasana yoga for diabetes, which serves to massage the internal organs is best done after you complete the Sarvangasana yoga. The halasana yoga stimulates digestion, revitalizes the spleen and pancreas, resulting in better insulin production. Along with the carbohydrate metabolism, it improves the liver and kidney functions. Additionally, halasana has a stimulating effect on the thyroid and thymus glands and even invigorates your mind.

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Child Pose

The child pose is a yoga posture for relaxation and improved blood circulation, which help to alleviate stress, fatigue, and induces calmness in the brain.

Paschimotasana

The yoga where you posture yourself by sitting forward is not only excellent for diabetes, migraine, and hyperactivity but also stimulates the liver, pancreas and kidney.

Ardha Matsyendrasana

Twisting your body in this pose gives a deep internal massage to the abdominal organs like the pancreas, stomach, small intestines, liver, gallbladder and the kidneys, and helps to eradicate the poisonous toxins, improve digestion and provide a good blood circulation to the internal organs. Many people with diabetes, sinusitis, bronchitis, menstrual disorders and problems pertaining to the urinary tract, get relief from this posture, which also helps to regulate the abundant secretion of adrenaline and bile. This process is almost akin to the Manipura chakra, a posture that unblocks these regions and works towards the total enhancement of vitality in the body.

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Yoga Develops One's Mindset By Faye Martins

Yoga is a ancient discipline, which develops one's mindset and enhances wholesome human well-being through the practice of physical and mental exercises. Since its origin in India, yoga has continued to be practiced by an increasingly wide cross-section of people. Perhaps one reason why yoga training is so popular is its perceived simplicity.

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Any person at any age can learn and practice yoga. It is for this reason that today it is practiced in virtually all countries of the world. Despite its simplicity however, yoga has some technical difficulty, which require practice and study in order to improve. It requires a deep understanding of yogic methodology for one to be able to reap maximum benefit from the physical and mental exercises.

There are many variations of yogic practices and methods that can be carried out. The choice depends on the reason why one is getting into the practice of yoga. It is also determined by the particular needs, interests, and condition of the person and the amount of time he or she can dedicate to the practices. Yoga is practiced to enhance emotional stability, mental clarity, flexibility and holistic fitness.

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On the physical side: The stretching and flexing of different muscles is done in systematic motions in which balance is also tested, learned, and improved. Different physical yoga styles and methods vary in speed and intensity.

All yogic practices have been proven to have great health benefits. For this benefit to be realized however, one must practice the deeper yoga exercises. Pranayama practice appears on the surface to involve learning breathing methods. It can be said to be the heart of yoga because it easily brings the mind and body together in harmony and awareness. Therefore, what appears on the surface to be a simple practice is a much deeper practice in terms of methodology and philosophy.

Asana practice entails the striking of the poses, which are the most noticeable of the methods for photography. The photograph can't indicate the level of concentration or the type of pranayama a practitioner is engaging in while holding a pose for a photographer. For maximum benefit Pranayama practice should be learned first as the basis and then incorporated with asana practice. This is the way of true yogic methodology, which will encompass body and mind and bring the much needed healing to a person.

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The general well-being of a person originates much deeper than just within the physical body. The same is true about poor health. If one is unwell, he or she needs to get to the source of illness and this will usually be found much deeper in a person than is normally imagined. Pranayama practice, which gradually progresses into all aspects of daily life, will bring wholesome and lasting healing to the body of a person. Practice and benefits start within the mind and spreads to every cell of the body. Yoga training teaches the body to heal itself and to remain in a perpetual state of wellness.

© Copyright 2013 - Aura Wellness Center - Publications Division

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Yoga Styles for Chronic Pain Sufferers By Lisa E Miller

Yoga comes in many flavors. Below are some of the most common styles of yoga currently being practiced in the United States.

Bikram Yoga is a style of yoga based on 26 poses which are always done in the same order, most of these being standing poses. The room is kept to a 105 degrees and, in drier climates, often a humidifier is added. The heated room allows the muscles of the body to warm up fairly quickly so that there is less chance for injury while performing the postures and it is much easier to stretch. While many people are fond of this popular style of yoga, some may find the practice a bit militant in its approach. Others find it just too hot for comfort. In that case, there are many "hot yoga" classes that incorporate a heated room, generally 85 degrees, which keeps participants toasty warm without the strict adherence to a particular pose sequence. Many people who suffer from chronic pain are able to find relief through a hot yoga practice.

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Anusara Yoga is considered heart-centered yoga. The word Anusara means to "align with the divine" and the approach of this style is to open to one's own grace, meaning there is no absolute "correct" way to perform a posture. This is based upon the fact that people are physically different from one another. Everyone has different body types, different lengths in the arms and the legs, as well as the torso. Therefore, every person performing a pose will look somewhat different from another person performing the same pose. In this style, the instructor assists the participants with slight body adjustments that help the person feel more comfortable in the pose. More comfort allows easier and deeper breathing, which allows for greater strength and healing.

Kundalini Yoga is one of the oldest styles of yoga and is designed to elevate the energy meridians throughout the body and increase awareness. This style offers repetition and increased movement in the postures so as to increase circulation and assist in elimination of toxins. There is much use of chanting and mantras and longer meditations. This style most fully incorporates the mind, body, spirit quality of yoga as it is based more heavily on eastern philosophies. It is said that one year of practice of kundalini yoga is equivalent to 22 years of practice of any other yoga style.

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Vinyasa Flow Yoga is a style of yoga that flows easily from one pose into the next in an auspicious sequence which allows participants to more comfortably and naturally move. The idea of this style is to move more quickly, thus increasing heart rate, circulation and blood flow. Since the postures are sequenced to naturally move from one to the next, many people find that this form of yoga feels quite natural.

The practice of yoga has been scientifically proven to alleviate chronic pain in people who consistently practice it. There are many styles of yoga and some styles may resonate with an individual over another. The trick is to find the yoga practice that works best for you and your needs. There are many instructional videos that are available for purchase, and while many of these are quite good, they are not a replacement for a certified yoga instructor being right there in the room with you. It is difficult to know if you are performing a pose correctly if you are a beginner and new to yoga. This is where having an experienced and competent instructor is a wonderful advantage. Once you have been practicing for some time, then a home practice in front of the TV may be more appropriate. As always, prior to beginning a new exercise routine, please consult with your doctor or health care practitioner.

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Five Slimming Tips Every Girl Should Know By Miten Shah

After spending so much time trying to lose weight, the real challenge comes in trying to maintain your body weight. Exercise and using diet plans can only help for a short time. However, you need a long term solution to sustain your body. Maintaining your slim curvaceous body is actually simpler than you think. With a couple of routines and tricks, you can keep your slim figure for longer.

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1. Stay hydrated

Take a lot of water. If you can get yourself to take about sixty four ounces every day, you will be helping your body. Sugary drinks only add more calories to your body. Water however helps to keep your system clean. Also, drinking alcohol and wines will dehydrate you.

2. Sex and sleep

Sex is not only enjoyable. With time, you will be amazed at what it can do to your body. Sex studies have been proven to keep women glowing and looking pretty. All the rigorous activities in the bedroom can serve as a natural weight loss routine. Sleeping well is another way to keep slim. After all, every girl needs her beauty sleep.

3. Yoga pays

Ever heard of yoga retreats? These are serene getaways where people go to revitalize themselves. If you have never gone for one, you should consider it. Yoga is one of the best ways to keep your body looking lean. A little meditation and stretching will keep your body in check. For a more constant routine, you can apply for yoga classes every week. You are bound to run into other ladies who will motivate you.

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4. No more dieting

Diets are good if you want to lose weight. However, once you are slim, stop following them. Over dieting can prove to be harmful later on in life. This is especially true when you are on a diet regime that requires you to go work out as well. The eventually slow your metabolism so much so that your body will start to have unwanted hormonal shifts that may make you gain weight.

5. Eat more protein

Instead of always eating starchy sugary foods or when you're hungry, look for portentous foods. Do research on snacks that have proteins and be sure to stock them in your house, car or workplace. Protein helps to activate a hormone called glucagon. This hormone is used to burn fat. Try to eat more protein snacks especially after having meals with fatty foods.

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Diet Tips to Prevent Hair Loss By Sean M Reed

Diet Tips to Prevent Hair Loss By Sean M Reed

Thinning hair and baldness can affect men and women of all ages, but is especially prevalent in men who are 40 years of age or older.

Today's innovative hair loss treatments can help spur regrowth of hair and stop hair loss in its tracks, and hair transplants can help recreate a full head of hair within a few months of treatment.

Still, there are ways to prevent hair loss from occurring in the first place; eating the right foods and maintaining a healthy lifestyle may be a valuable solution for reducing the risk of hair loss and enjoying your youthful looks for the years ahead.

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Here are just a few of the top foods to can help prevent hair loss:

#1: Oats

Eating a hearty bowl of oatmeal each morning could be just what you need to speed up hair growth and improve your looks. Oats contain high levels of iron, magnesium and potassium, and can also keep your diet in great shape.

#2: Salmon

Salmon and other fish that contain high levels of Omega-3s play an important role in cell and metabolic functioning. Salmon is especially beneficial for strengthening existing hair, and keeping the scalp healthy. Consider adding two to three servings of salmon to your weekly menu.

#3: Soy milk

Soy milk is a valuable source of protein, and plays a vital role in hemoglobin production. Hemoglobin helps transport oxygen to the cells, muscles and tissues, and is essential for cell and muscle repair. Drinking soy milk with breakfast is a simple way to add this valuable food to your diet.

#4: Citrus Fruits

Oranges, grapefruit and lemons contain high levels of Vitamin C which helps maintain healthy skin and hair. Eating foods that contain a significant amount of Vitamin C, or taking a Vitamin C supplement, can help to keep the scalp and hair follicle in great shape.

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#5: Brown Rice

Brown rice is a healthy whole grain that contains Biotin, an essential mineral that may reduce your risk of hair loss and graying hair. Brown rice is also a good source of fiber, and can keep your digestive tract in good order.

#6: Turkey

Turkey is a valuable source of Vitamin B3, or Niacin, and these minerals promote healthy blood circulation. Making sure the scalp and hair follicles receive enough oxygen is essential for healthy hair growth, so increasing circulation can help with this process.

#7: Whole Wheat Products

Silica is an essential nutrient found in whole wheat products, and is especially valuable in the diet because it can absorb other vitamins and minerals. Whole wheat products also promote healthy digestion, so this can also promote a balanced diet.

According to holisticonline.com, excessive Vitamin A in the diet can contribute to hair loss, and certain foods should be avoided if you are experiencing balding or thinning hair. Fatty foods, sugary foods and drinks, and processed food with excessive amounts of salt can all contribute to poor health - and increase your risk of hair loss and other health problems. Essential vitamins, minerals and nutrients found in everyday food could be the keys of prevention for hair loss.

Consider adding these key foods into your diet to maintain a healthy head of hair and keep your scalp as healthy as possible.

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